Ashley's Articles

Couch Talk Newsletter

Welcome, my name is Ashley and I am a life coach with Couch Talk Life Coaching.

I am a woman that believes "if you change your thought process, then you change your life's process." I have a bachelor's degree in psychology and have held positions as a counselor and social worker in several professional capacities.

My passion for being a life coach is not an ordinary vision that will mimic most coaches. My agency is extraordinary because I not only have the desire to help individuals attain professional life goals, but I desire to help those reach daily goals to be able to cope with life on a day to day basis under any give situation. We all have goals of being debt free, financially stable, entrepreneurs, etc... With today's economy and stress levels we need people need to be equipped with the tools to manage their stress levels in homes, jobs, school, and in society.

I chose to work with women and youth in particularly because of the lack of resources available to them that will cater to basic day to day needs and without having to seek mental health attention. Often times there are not mental health issue that warrants therapy or counseling. Prolonged stress can cause mental illnesses and I want to reach out before it is too late.

Coaching youth is of extreme importance to me, because so many of them are lost within themselves. With parents' stress levels, school expectations, peer pressures, identity conflicts, and other social roles they encounter daily, our youth need guidance and life coaching can equip them with the necessary tools to overcome this season in their life and not look to Alternative methods and lifestyles.

Providing coaching for women has been an intense passion of mine. With so many women are in dual and triple roles; going to work, school, parenting, wife/partner, it gets overwhelming and it feels like you are at the end of your road. And even though you keep pushing, there is only so much any one person can take on alone. As a life coach I can help women through these day to day overwhelming adversities within their lives that have them stuck with no way out. I want to help them break the cycle and get from where they are at this moment, to where they want to be at their appointed time.

I am sincere and passionate about what I do and my providing the appropriate services needed for the people that sign up for my coaching program. I am here to coach you through the difficult times as well as the not so difficult time for guidance; we collectively, you and I, make a plan and adhere to that plan at your own pace. This is the significance of "Coach Talk," I am not above you, but we partner to make you who you want to be.

Sincerely,
Coach ASH